Mom! Mom! MOM! 3 ways to stay calm in stressful parenting moments

Parenthood can be overwhelming. A therapist and mom of three shares techniques to help calibrate your emotions — so you can show up better for yourself and your family.

<img src='https://npr.brightspotcdn.com/dims3/default/strip/false/crop/1499x1499+0+0/resize/1499x1499!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fcb%2F4e%2F1e87d7b74ac78eec6b95033bcb4c%2Fmom.jpg' alt='undefined'/><p>Parenthood can be overwhelming. A therapist and mom of three shares techniques to help calibrate your emotions — so you can show up better for yourself and your family. </p><img src='https://media.npr.org/include/images/tracking/npr-rss-pixel.png?story=nx-s1-5978936' />